Tuna Mayo Rice Bowl

Mains

Cook Time: 5 min Total Time: 5 min Servings: 1 serving Source:

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained

2 tablespoons mayonnaise

1 teaspoon toasted sesame oil

1/2 teaspoon soy sauce

1 cup cooked white rice (preferably short- or medium-grain)

Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Directions

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.

Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

Nutrition

Trans Fat: 0 grams
Fat: 29 grams
Calories: 604
Saturated Fat: 4 grams
Unsaturated Fat: 23 grams
Sodium: 662 milligrams
Sugar: 0 grams
Fiber: 1 gram
Carbohydrate: 53 grams
Protein: 32 grams